So, where do I start? GYM Definition; ‘A club, building, or large room, usually containing special equipment, where people go to do physical exercise and get fit.’ I can definitely say that my fitness routine has taken a back burner for the last year and I have not been feeling my best over that. IContinue reading “Getting Back Into the Gym – the Fears, the Goals and More”
Tag Archives: Health
How to Start a Bullet Journal and Why
With the new year almost upon us, I’m sure if you’re anything like me then you want to get organized. Bullet journaling has been one of my favourite things to do over the past few years. Not only do they help me track my habits, put down important to-do’s, plan my month, but they alsoContinue reading “How to Start a Bullet Journal and Why”
Benefits of a Coffee a Day!
So, if you know a little bit about me, then you’d know I am not only a barista but I LOVE my coffee! I always start my work day with a coffee and then if I need an afternoon sweet treat – an iced coffee is my favourite choice or beverage. I wasn’t always aContinue reading “Benefits of a Coffee a Day!”
Ten Daily Ways to Reduce Stress
I’m sure if your’e like me, you stress on a regular basis, even about the smallest little things that don’t really need stressing over. For my entire life I have been a perfectionist, a hard-worker, a stress-head, and always setting myself high standards to follow. And let’s just say it has not only taken aContinue reading “Ten Daily Ways to Reduce Stress”
