Health and Food

Living your best healthiest life and enjoying nutritious food and sometimes the sneaky treat or drink. Find everything from goals, to recipes, to drink ideas, to wellness all here.

Ten Daily Ways to Reduce Stress

I’m sure if your’e like me, you stress on a regular basis, even about the smallest little things that don’t really need stressing over. For my entire life I have been a perfectionist, a hard-worker, a stress-head, and always setting myself high standards to follow. And let’s just say it has not only taken a toll on my mental health but also my physical health.
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Bullet Journal – August Monthly Goals

New month, new goals! With lots of things currently going on in our life, I have set up a few goals specific for this month to help me focus on these smaller goals one at a time. And the easiest way to write out these goals are in a bullet journal.
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