Health and Food

Living your best healthiest life and enjoying nutritious food and sometimes the sneaky treat or drink. Find everything from goals, to recipes, to drink ideas, to wellness all here.

Getting Back Into the Gym – the Fears, the Goals and More

So, where do I start? GYM Definition; ‘A club, building, or large room, usually containing special equipment, where people go to do physical exercise and get fit.’ I can definitely say that my fitness routine has taken a back burner for the last year and I have not been feeling my best over that.
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the goals fitness and gym, health goals

How to Start a Bullet Journal and Why

With the new year almost upon us, I’m sure if you’re anything like me then you want to get organized. Bullet journaling has been one of my favourite things to do over the past few years. Not only do they help me track my habits, put down important to-do’s, plan my month, but they also are a great reflection…
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Healthy Habits to Start this Summer!

So, if you’ve clicked onto this page, I’m sure you’re someone like me, who is constantly trying to be a better version of myself each day. And I’m sure there are a million of posts about healthy habits, healthy morning routines and so on that you’ve found. But all I can personally say is ‘Everybody Is Different!’ We all thrive off different routines, different diets, different sleep schedules, and different habits.
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Ten Daily Ways to Reduce Stress

I’m sure if your’e like me, you stress on a regular basis, even about the smallest little things that don’t really need stressing over. For my entire life I have been a perfectionist, a hard-worker, a stress-head, and always setting myself high standards to follow. And let’s just say it has not only taken a toll on my mental health but also my physical health.
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Bullet Journal – August Monthly Goals

New month, new goals! With lots of things currently going on in our life, I have set up a few goals specific for this month to help me focus on these smaller goals one at a time. And the easiest way to write out these goals are in a bullet journal.
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